10+ Open Book Stretch
August 20 2022 by Sandra Hearth. Open Book Stretch for Thoracic Mobility.
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Depending on your fitness level perform 5-10 repetitions on each side.
. The Open Book stretch is a great way to improve your thoracic mobility. Complete 10-20 repetitions. Adjust a cable-machine pulley to midwaist height.
Free 2-Day Shipping wAmazon Prime. How to Do the Open Book Stretch. Hold the cable between both.
Start by lying on the ground placing your. Begin lying on your side with. It is almost similar to the open book exercise except it focuses on rotating your lower back.
TSAOG Physical Therapist Cheryl Obregon demonstrates the Open Book. The open book stretch works very well for any kind. Lie on one side with your knees bent and arms straight.
What is the Open book stretch. 1 views 1 likes 0 loves 0 comments 0 shares Facebook Watch Videos from Whole Body. Ad Read Customer Reviews Find Best Sellers.
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